eat less sugar reduce calories 1.png
body takes about six weeks to adjust to new exercise 2.png
walk as much as you can for healthy life 3.png
avoid eating large meals before sleeping 4.png
drinking water after walking help in purifying colon 5.png
drink water 30 minutes before food helps digestion lose weight 6.png
Have some meal 2 hrs before heavy exercise 7.png
avoid drinking tea coffee after meal to help digestion and iron absorption 8.png
juices are lesser healthier than real fruits 9.png
regular exercise keeps you healthy 10.png
walk 30 mins to reduce calories metabolize and reduce stress harmones 11.png
infants and children need a sufficient number of calories and nutrients to allow normal growth 12.png
a good massage can increase circulation loosen tight muscles stimulate internal organs and calm the 13.png
chew your food as much as you can before swallowing as your mouth produces powerful 14.png
eat protein and fat rich foods first your salad vegetables last so that the water 15.png
don t sleep or lie down immediately after eating as your stomach acid may easily 16.png
replace tooth brush every 3 months 17.png
wash your face with water many times a day to remove dirt and grime this 18.png
always put your baby to sleep on his back to help prevent sudden infant death 19.png
you can help detect skin cancer early on by checking your body regularly for suspicious 20.png
try to boost your intake of liver loving foods like carrots beetroot and green leafy 21.png
don t skip breakfast it may make you more hungry and you are more likely 22.png
lemon is a natural energizer it hydrates and oxygenates the body so it feels revitalized 23.png
consuming enough water hydrates your skin diminishes the appearance of wrinkles and it flushes toxins 24.png
staying hydrated ensures that your organs work optimally improves metabolism allowing you to burn more 25.png
drink enough water water allows nutrients and oxygen to travel to organs and cells water 26.png
tea and coffee increases acidity in the body drinking glass of water before drinking tea 27.png
the brain cannot store water so it is important we drink often a shriveled and 28.png
avoid entering an air conditioned room with wet hair and damp clothes to prevent yourself 29.png
banana is a versatile fruit that contains many nutrients including vitamin a b c and 30.png
consuming more than 4 tablespoons of olive oil a day can significantly lower your risk 31.png
honey coats the throat to soothe irritation and is rich in anti oxidants anti oxidants 32.png
ginger prevents cold motion sickness indigestion bloor circulation 33.png
don t eat too much salt consume no more than 6g of salt each day 34.png
apply sunscreen prior to any sun exposure regularly sunscreens are not recommended for infants under 35.png
eat plenty of fiber rich food such as brown bread pulses and cereals we need 36.png
focus on your breathing and posture while gently contracting your stomach muscles throughout the day 37.png
laugh a lot believe it or not it strengthens your tummy muscles and relaxes knotted 38.png
wear flat heeled shoes to offer good support to feet and legs wearing high heels 39.png
standing on one leg for 8 to 10 seconds can improve concentration and balance your 40.png
gargling with warm water and pinch of salt after brushing everyday helps reduce tooth ache 41.png
fill most of your plate with green vegetables include a variety of whole grains beans 42.png
women are at a greater risk than men of developing osteoporosis so it s important 43.png
many women do not get enough iron in their diet on top of that women 44.png
adding a banana to your daily diet has an array of benefits in your body 45.png
avoid oil based make up hair gels and sprays squeezing or picking at the pimples 46.png
for wrinkles around the eyes apply egg white leave it till it dries and wash 47.png
brushing or scraping the tongue twice a day reduces the number of bacteria on the 48.png
garlic is a very powerful antiseptic it helps to delay aging and restores tissue and 49.png
aerobic exercise like jogging swimming cycling running accelerates weight loss aerobic exercise combined with healthy 50.png
carrots has vitamin a and is very good for the eyes it is advisable to 51.png
for an asthma attack coming on and do not have inhaler handy trying a couple 52.png
do not drink more than 2 cups of coffee daily during pregnancy your baby may 53.png
blackheads and whiteheads are caused when pores get blocked by oils dirt etc the only 54.png
sugar substitutes are generally compounds made up of simple forms of proteins since it is 55.png
drink lots of water and other fluids at least two liters a day to avoid 56.png
you must empty your bowels and bladder clean your nostrils and throat of all mucus 57.png
sleep on your left side during pregnancy this allows for the best blood flow to 58.png
no oil glands around eyes so apply moisturizer 59.png
babies exposed to tobacco smoke are more likely to get asthma if a woman is 60.png
do not touch your face this is the most important thing you need to do 61.png
dieting can fasten rate of hair fall as the hair are starved of the vital 62.png
a 1 3 cup serving of rice contains 80 calories 1 gram of protein 0 63.png
aloe vera promotes good hair growth and is also a good conditioner 64.png
avoid alcohol and caffeine at least three to four hours prior to bedtime 65.png
do not skip breakfast by eating a proper breakfast you can lose weight breakfast skippers 66.png
adequate sleep is a must for youthful skin skin repairing hormones are released when u 67.png
consume low fat yogurts and skimmed milk reduce butter cheese and fatty snacks this can 68.png
antibiotics are not always indicated and in fact can contribute to health problems in the 69.png
walking briskly 3 or more hours a week or exercising vigorously for 1 5 hours 70.png
in case a grain of sand or any other foreign body enters your eye do 71.png
avoid acne scars never squeeze or pick at pimples avoid scrubbing just wash gently twice 72.png
sodium is essential to the body for fluid balance muscle contractions and nerve reactions but 73.png
climbing stairs adds strength to leg muscles along with a cardiovascular workout at the same 74.png
to prevent skin dryness in winter apply sesame seed til oil on your body before 75.png
turmeric helps in neutralizing free radicals the harmful chemical responsible for inflammation of joint and 76.png
turmeric may slower down or prevent the progression of alzheimer disease by removing amyloidal plaque 77.png
hibiscus team reduce blood pressure 78.png
iron rich foods are barley red meat pumpkin seeds oats dried fruits soy beans the 79.png
during work hours maintain the right posture ensuring back and arms are supported all the 80.png
plan your meals which are low in fat salt sugar and cholesterol cut calories if 81.png
smoking damages kidneys and heart apart from raising blood sugar levels 82.png
exercise regularly check your blood sugar level before and after exercise 83.png
always carry a carbohydrate snack to eat if you feel weak at places like office 84.png
processed food may cause hormonal imbalance including insulin secretion try to avoid processed food like 85.png
if your age is above 30 and diabetic have health check up regularly which include 86.png
if you are diabetic keep track of your blood sugar level you may want to 87.png
if you are diabetic check your feet everyday for sores if you are not comfortable 88.png
the more you move the less stiffness you have whether you are reading or working 89.png
keep your bones strong calcium and vitamin d help you in that dairy products are 90.png
sea vegetables are a good natural source of iodine to support the thyroid incorporating some 91.png
have a cup of mixed fresh berries blackberries blueberries or strawberries every day as they 92.png
drinking a few glasses of water infused with copper daily can provide huge relief from 93.png
fruits such as oranges lemons and grapefruit are a great source of vitamin c which 94.png
learning keeps your brain sharp and function properly so keep learning something new every day 95.png
protect yourself from excessive sun exposure avoid direct exposure when the suns rays are the 96.png
showering or bathing in water that is too hot will dry out your skin and 97.png
garlic is a powerful cleanser of the body regular consumption of garlic promotes a healthy 98.png
drinking warm water and lemon juice eliminates toxins from your body it also helps clear 99.png
chocolate based masks are great for your skin as cocoa has substances that improve blood 100.png
almost all packaged foods contain sodium every time you prepare or eat a packaged food 101.png
keep a sodium diary you may be surprised at how much sodium you consume each 102.png
high blood pressure hypertension is called the silent killer because it often shows no symptoms 103.png
most patients with heart disease go on to live very normal active lives and are 104.png
the secret to maintaining healthy body weight lies in a planned calorie intake that will 105.png
a minimum of 1200 1800 calorie intake is the basic requirement of the body and 106.png
proteins are necessary for increasing muscle mass and the best low saturated fat natural sources 107.png
the small healthy meals 5 6 times day rather than 3 heavy meals at short 108.png
brown rice has more nutritional value and has a lower sugar content than the white 109.png
beans and lentils are rich in proteins and are great weight loss foods the soluble 110.png
cucumbers are rich in water content and have very low calorie in them they help 111.png
garlic should be included in any weight loss diet as they reduce the appetite it 112.png
vegetables such as bell peppers cabbage mushrooms onions and tomatoes have very low calories low 113.png
broccoli is one of the very low calorie vegetables provides just 34 calories per 100 114.png
calcium is important for strong healthy bones and teeth involved in processes including muscle contraction 115.png
eat apple with the skin on it contain pectin that can help remove toxic substances 116.png
cod liver oil is thought to help relieve joint stiffness associated with arthritis have a 117.png
almonds are a rich source of vitamin e copper magnesium good quality protein and healthy 118.png
beetroot is a rich source of folate and manganese and also contains thiamine riboflavin vitamin 119.png
cranberries are a good source of vitamin c fiber and vitamin e helps in reducing 120.png
sprouts one of the best foods if you are looking for weight loss as it 121.png
a cup of brown rice has 218 calories the 1 cup serving also gives you 122.png
oats contain high levels of a type of fiber known as beta glucan beta glucan 123.png
eating an increased amount of fiber may decrease blood pressure the recommended amount of dietary 124.png
2 eggs provide as much protein as 100 g of meat or 100 g of 125.png
clean your eyes with pure cold water regularly this is one of the best ways 126.png
avoid looking directly at the sun artificial light or shining objects direct rays of bright 127.png
maintain a good distance from the computer screen sit approximately 25 30 inches away from 128.png
roll your eyes up and down and then side to side now move your eyes 129.png
bananas help you reach your weight loss goals keep your bowels healthy provide nutrients that 130.png
calories obtained from fructose found in sugary beverages such as soda energy and sports drinks 131.png
regulating the amount of calories you eat on a day to day basis has an 132.png
make sure you eat sufficient fruits and vegetables as they are rich in potassium for 133.png
magnesium is a nutrient which can offer some benefit in hypertensive individuals green leafy vegetables 134.png
proper footwear is important for bone and joint health women who wear high heeled shoes 135.png
sitting or standing all day day after day can cause joint pain we need to 136.png
immunization can drastically reduce your chances of contracting or spreading many diseases make sure to 137.png
believe it or not most of the times the root cause for hair loss is 138.png
massage any hair oil onto your hair and scalp by applying light pressure with your 139.png
massaging your scalp for a few minutes daily will help stimulate circulation good circulation in 140.png
siting an unpleasant pimple makes us want to pop it immediately to get rid of 141.png
ice soothes the skin particularly the affected area which can help your skin to become 142.png
oily fish and seafood contain omega 3 fats which help to maintain good general health 143.png
kids do not like to hear what they cannot do tell them what they can 144.png
leafy green vegetables have more nutrition per calorie than any other food greens make up 145.png
effect of boiling vegetables on nutrients some nutrients in vegetables known as water soluble vitamins 146.png
cloves are known to have antioxidant anti septic local anesthetic anti inflammatory rubefacient warming and 147.png
cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 148.png
tomatoes have bleaching properties that can lighten skin to a great extent and helps in 149.png
vitamin c present in lemon juice can also help remove dark circles under the eyes 150.png
almond oil is a great natural ingredient that is very beneficial for the delicate skin 151.png
avoid cold feet by massaging your feet which is a simple and therapeutic way to 152.png
green tea is considered a valuable natural cure for cold feet drinking green tea improves 153.png
salt provides immense relief to denture wearers during the adjustment phase it helps reduce swelling 154.png
to reduce gum pain you can use turmeric for its pain relieving properties make a 155.png
oil pulling is an age old practice that supports oral health by removing harmful bacteria 156.png
honey is a safe remedy for children age 1 and older who are suffering from 157.png
to improve digestion and prevent digestive problems you must include ginger in your diet it 158.png
to improve digestion and prevent digestive problems you must include ginger in your diet it 159.png
leg pains can be reduced by applying a mixture of 1 teaspoon of turmeric powder 160.png
soak 1 teaspoon of fenugreek methi seeds in water overnight the next morning eat the 161.png
cinnamon can help fight joint pain and swelling it will also relax stiff muscles mix 162.png
cinnamon can help fight joint pain and swelling it will also relax stiff muscles make 163.png
use turmeric to avoid acne add a little water or unrefined sesame oil to 1 164.png
keep up your water intake to help cure painful urination water will help fix the 165.png
raw honey has antibacterial properties that can help cure cystic acne its antioxidant property helps 166.png
raw honey has antibacterial properties that can help cure cystic acne its antioxidant property helps 167.png
amla promotes healing and development of connective tissue that benefits the gums additionally it cleans 168.png
green tea contains powerful antioxidants that improve the health of cells that form the innermost 169.png
applying cold compresses to the painful knee is one of the best and easiest ways 170.png
ginger is an excellent home remedy for curing almost all types of digestive problems including 171.png
one teaspoon fenugreek seeds along with a tablespoon of yogurt you just need to swallow 172.png
raw potato can treat minor skin burns due to its anti irritating and soothing properties 173.png
the astringent and antiseptic properties in vinegar can be very helpful in treating minor burns 174.png
ginger is a well known natural treatment for various ailments including asthma mix equal quantities 175.png
figs promote respiratory health and help drain phlegm and alleviate breathing difficulties wash three dried 176.png
the caffeine in regular coffee can help control asthma attacks because it acts as a 177.png
ajwain is used to treat mild asthma as it acts as a bronchodialator by dilating 178.png
powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity it 179.png
curry leaves are useful in preventing and controlling diabetes as they have anti diabetic properties 180.png
due to its vitamin c and high fiber content eating guava can be really helpful 181.png
exfoliating the skin on your feet and heels will help remove dead skin thus preventing 182.png
use petroleum jelly on dry rough skin to prevent cracked heels and leave your feet 183.png
raw potato is an excellent remedy for sun tanned skin peel the skin off two 184.png
oatmeal has skin soothing properties and also works as a wonderful exfoliant to cleanse the 185.png
massaging with mustard oil is considered excellent for getting rid of arthritis pain and inflammation 186.png
cranberry juice is good for the bladder and urinary tract recommended for children with bed wetting problems 187.png
neem helps in treating dandruff as well as many other hair problems like scalp acne 188.png
fenugreek has antifungal and soothing properties that can help control dandruff to a great extent 189.png
the combination of lemon juice and olive oil is traditionally used as a home remedy 190.png
watermelon is a great way to treat kidney stones composed of calcium and magnesium phosphates 191.png
watermelon seeds contain a compound called cucurbocitrin which helps widen the blood capillaries at the 192.png
gargling with salt water several times a day is a great way to treat various 193.png
baking soda is an effective treatment for blackheads as well as acne it helps clear 194.png
swallow one teaspoon of fenugreek seeds along with one tablespoon of yogurt due to the 195.png
fennel seeds are useful in treating issues like indigestion bloating constipation and irritable bowel syndrome 196.png
flax seed has many medicinal properties along with tons of fiber and omega 3 fatty 197.png
taking a hot bath or shower about two hours before going to bed can be 198.png
berries are rich in vitamins and various antioxidant properties that can help reduce inflammation of 199.png
black pepper is often used to improve digestion increase appetite and treat gastrointestinal problems it 200.png
if you are using reusable diapers or cloth diapers rinse them in a vinegar solution 201.png
coriander juice is beneficial for improving your appetite as it aids in the secretion of 202.png
steam inhalation is the best and the simplest way to get rid of phlegm inhaling 203.png
for relief from frequent throat infection follow a oral hygiene regimen do not eat salads 204.png
gargle after having icecream or drink a glass of luke warm water to avoid throat 205.png
steam can help alleviate a number of minor skin problems including pimples steam helps open 206.png
turmeric has antiseptic properties that help kill the bacteria that cause pimples and prevent pimples 207.png
apply fresh beetroot juice on your lips before going to bed wash it off the 208.png
curd contains lactic acid that helps gently exfoliate the skin and absorbs excess oil from 209.png
orange peel has astringent properties that help remove oil and dead skin cells that clog 210.png
garlic helps in restoring the senses of smell and taste it helps clear nasal congestion 211.png
eating a peanut butter sandwich and a bowl of fruits as breakfast has low calorie 212.png
eating a bowl of oatmeal with pieces of chopped fruit is one of the best 213.png
the yellow pigment called curcumin in turmeric is a very effective anti inflammatory agent hence 214.png
drinking lemon water helps flush out excess fluid and toxins from your body which can 215.png
cinnamon contains bioactive components that can help lower blood sugar levels you can take 1 216.png
soak 1 to 2 tablespoons of fenugreek seeds in water overnight the next morning drink 217.png
aloe vera gel helps lower fasting blood glucose levels it contains phytosterols and it have 218.png
apples are high in soluble fiber vitamin c and antioxidants they also contain pectin that 219.png
sweet potatoes are a starchy vegetable that contains the antioxidant beta carotene along with vitamin 220.png
olive oil can help lower your ldl low density lipoprotein cholesterol which can cause narrowing 221.png
regular consumption of papayas can prevent atherosclerosis and diabetic heart disease papayas are an excellent 222.png
the high amount of the digestive enzyme called papain present in papayas helps break down 223.png
papaya seeds help you get rid of intestinal worms and parasites because they are rich 224.png
papaya is good for your eyes due to the presence of antioxidant vitamins a c 225.png
when ripe papaya is used as a face pack it helps open clogged skin pores 226.png
papaya is very beneficial for your hair rich in several minerals vitamins and enzymes papaya 227.png
papaya fruit is cholesterol free fat free and very low in calories and therefore it 228.png
papaya is a good source of potassium a kind of mineral that counteracts the effects 229.png
garlic offers blood pressure lowering benefits it helps relax blood vessels by stimulating the production 230.png
eat 1 2 bananas a day to lower blood pressure the high potassium content of 231.png
tomatoes are rich in potassium that helps lower blood pressure and flushes sodium from your 232.png
drink a glass of beet juice daily to regulate your blood pressure you can even 233.png
include spinach in your diet in salads soups and smoothies the folate nitrate potassium magnesium 234.png
fenugreek seeds are an effective ingredient for lowering high blood pressure due to their high 235.png
palming is great to relax strained eyes especially while reading or spending too much time 236.png
almonds are also great for improving vision because of their rich omega 3 fatty acid 237.png
fennel contains nutrients and antioxidants that promote healthy eyes and also slow down the progression 238.png
whole milk helps in reducing eye strain the fat in whole milk is very soothing 239.png
papaya has 62 mg of vitamin c per 100 g 3 5 oz which is 240.png
strawberries have 58 8 mg of vitamin c per 100 g 3 5 oz which 241.png
oranges have 53 2 mg of vitamin c per 100 g 3 5 oz which 242.png
pineapple has 47 8 mg of vitamin c per 100 g 3 5 oz which 243.png
cauliflower has 48 2 mg of vitamin c per 100 g 3 5 oz which 244.png
watermelon is one of the most water rich fruits you can eat it contains essential 245.png
all berries are good foods for hydration but strawberries are the best with 92 percent 246.png
oatmeal is very helpful in reducing the itching and irritation associated with peeling skin also 247.png
copper is the main component in the production of melanin that defines the color of 248.png
copper aids the body by absorption of iron which plays a key role in fighting 249.png
to keep your skin looking its best include almonds in your diet plan almonds are 250.png
proper sleep needed to avoid health problems like fatigue lack of concentration and memory problems 251.png